March 3, 2010
· Filed under Minuman, tip ,menanggulangi stress
HINDARI GULA .
Jika ingin merasakan kenikmatan teh hijau yang diminum . Anda harus tahu caranya . Simak saja ritual minum teh yang biasa dilakukan di Jepang .
Pertama , diawali dengan pembersihan teko penyajian , memasak air hingga 80 derajad celcius , menuang teh hijau kedalam teko tadi, menuang air panas kedalamnya , mengaduknya sampai rata dan berbuih , baru kemudian disajikan
Sebaiknya gunakan cangkir porselin atau keramik . Ini akan membuat rasa dan aroma teh menjadi lebih kental .
Beberapa ahli juga menyarankan agar tidak mencampurkan gula kedalam teh , karena akan menyebabkan zat-zat yang dikandungnya menjadi berkurang . Sebaiknya juga menghindari meminumnya saat perut kosong , apalagi bagi mereka yang punya masalah dengan lambungnya.
Secangkir teh hangat dengan sepotaong kue di sore hari mungkin bisa lebih bermanfaat . Selamat minum teh .
February 11, 2010
· Filed under Lain lain, nasehat, tip ,menanggulangi stress
There are two important points that the average person is the stress of everyday life, at work and at home. But the two places, it seems that the main work stress factors. Since most of the pressure box and monotonous daily routine seems to be the number one complaint directly load master from bad to work and colleagues Goss ping.
This article is for those of stress at work. Stress at work can be managed. Do not you feel, if nothing is done? Work hard to feed themselves or a family. All you have to do is clear that stress is inevitable and on how you learn to do a couple of things.
Break, get up and go to the office. If the form is not enough, you can come and meet again, is that mobile devices can communicate with the peace. The atmosphere changes over time will help recharge your spirit.
Discourage if someone has exceeded the limits of your license so people ask they have time to listen to the hole and to help with the fear that this situation is more. Speaking of 20 minutes to calm and ensure that you do or say, the situation only gets worse.
Extend for a few minutes, and breathing exercises and stretching. We must wait to clear my head and pump some blood. Some exercise improves mood. Food and drink relax and enjoy the food. Calories in donuts will help to slow brain muffins. Take a relaxing cup of tea. This energy is sufficient to say that during the day.
Laughter lowers blood pressure, allowing more oxygen to the body and relaxes tense muscles. An attempt by a friend is a sense of humor, as he was lost. To learn some good jokes are not offensive to you and your employees, the humor is a great way to relax and unwind. Learn to laugh, everyday situations, but it can change a day of fun.
by :nasauttawa
, mudh2n bnyk yg terinspirasi
